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Intermittent Fasting: Does Timing Really Matter?

Intermittent Fasting: Does Timing Really Matter?

As a board-certified obesity medicine physician, I’m frequently asked about intermittent fasting. My patients want to know: Does it work? Which method is best? Should I stop eating at 6 PM? What about the 5:2 diet? Let me cut through the noise and give you the...
Let’s Spill the Tea on Green Tea and Weight Loss

Let’s Spill the Tea on Green Tea and Weight Loss

As a board-certified obesity medicine physician, I’m constantly asked about weight loss supplements. The supplement industry is a multi-billion dollar marketplace filled with questionable products, dubious claims, and poor regulation. Most supplements I see...